Excellent Fitness Equipment. Ideal Choice For Defining Your abs!
There is many fitness equipment that can exercise your whole-body muscles, such as fitness bands, yoga balls, etc. Maybe you haven't heard the Core Slider, it is gradually becoming our new favorite of fitness.
Sliding disk exercise can bring many benefits, such as increasing muscle strength, muscle stability, muscle endurance, exercise limb coordination, and make the body more flexible.
In order to overcome the momentum of gliding, you need to mobilize all muscle tissue to adapt to such core and stability training. This sliding training surface can stimulate the muscles of the abdomen and hips, thereby increasing the training effect.
Warm Tips: The Exercise Gliding Discs are suitable for relatively smooth ground, such as floor, blanket or lawn. Please do not use them on the rough ground.
